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Roasted Asparagus and Mushrooms with Rosemary


  • 1 pound trimmed fresh asparagus

  • 8 ounces shiitake or button mushrooms, cleaned and trimmed

  • 2 tsp olive, canola, or corn oil

  • 1 tsp chopped fresh rosemary or ½ tsp. dried rosemary, crushed

  • Freshly ground black pepper

  • Garlic powder (optional)


Preheat oven to 450° F. Place asparagus spears and mushrooms on a large baking sheet. Drizzle oil and sprinkle rosemary over asparagus and mushrooms. Gently toss to evenly coat.

Arrange asparagus and mushrooms in a single layer on the baking sheet. Season with pepper and, if desired, garlic powder. Bake 10 to 15 minutes, or until asparagus is tender-crisp.

Serves 4

Each serving size is ¾ cup and provides 61 calories, 2.5 g fat, 0 mg cholesterol, 5 mg sodium, 6 g carbohydrate, 3 g dietary fiber, and 4 g protein.

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