Vegetarian Chili
Whether you’re a full-time vegetarian or simply enjoy a meatless meal now and then, you can still enjoy recipes that are full of flavor.
Because strict vegetarian meals don’t contain animal foods, they’re cholesterol-free. While meatless recipes tend to be low in total fat, saturated fat, and calories, this isn’t always the case. Be sure to check nutrition details per serving.
Ingredients
-
1 cup textured soy protein
-
7/8 cup boiling water
-
1 tbsp olive oil
-
1 large onion, chopped
-
1 medium green bell pepper, chopped
-
2 cloves garlic, minced
-
1 28-ounce can diced tomatoes
-
1 15-ounce can black beans, rinsed and drained
-
2 tbsp chili powder
-
1 tbsp cumin
Directions
Reconstitute textured soy protein with boiling water.
Heat oil in large pot. Sauté onion and green pepper until soft, about 5 minutes. Add garlic and cook briefly. Add tomatoes, beans, chili powder, cumin, and soy protein. Stir. Bring to a boil.
Reduce heat and let simmer for about 30 to 45 minutes, until chili thickens.
Makes 4 servings
Each serving contains 350 calories, 7 g fat, 0 mg cholesterol, 960 mg sodium, 50 g carbohydrates, 20 g fiber, 9 g sugar, 20 g protein.
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.