clock ico-close download envelope firstaid-lg firstaid-kit-sm folder home marker marker-map molecule money phone play plus search share ico-social-facebook ico-social-instagram ico-social-twitter ico-social-youtube stethoscope
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Orange-Walnut Salad

(Gout-friendly, gluten-free)

Ingredients

  • 2 cups romaine lettuce, coarsely chopped (about 6 leaves)

  • 1 cup arugula

  • 1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped

  • 1/4 cup red onion, thinly sliced

  • 2 navel oranges, peeled and chopped

  • 2 tablespoons walnuts, chopped

  • 1 tablespoon walnut oil

  • 1 tablespoon red wine vinegar

  • 2 ounces crumbled blue cheese (gluten-free)

Directions

Layer romaine lettuce, arugula, cucumber, red onion, oranges, and walnuts in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.

Serves 4

Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
StayWell Disclaimer