clock ico-close download envelope firstaid-lg firstaid-kit-sm folder home marker marker-map molecule money phone play plus search share ico-social-facebook ico-social-instagram ico-social-twitter ico-social-youtube stethoscope
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Crunchy Chicken Salad

Ingredients

  • 2 cups chunked cooked chicken

  • ½ cup celery

  • ¼ cup green pepper

  • ¼ onion

  • ½ cucumber

  • 1 small apple

  • ½ cup grapes

  • ¼ cup yogurt, plain

Directions

Put the chicken into a large bowl; set aside.

Chop the celery and green pepper. Peel and chop the onion and cucumber.

Core and dice the apple. It’s OK to leave the peel on the apple. Cut the grapes in half.

Add all the ingredients into the bowl with the chicken. Stir together.

Serve on lettuce, crackers, or bread.

Makes 5 servings

Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, and 17 g protein.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
StayWell Disclaimer