clock ico-close download envelope firstaid-lg firstaid-kit-sm folder home marker marker-map molecule money phone play plus search share ico-social-facebook ico-social-instagram ico-social-twitter ico-social-youtube stethoscope
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Broiled Lemon Tofu


  • 1 pound firm tofu

  • 1 teaspoon organic lemon zest

  • 3 tablespoons fresh lemon juice

  • 3 tablespoons soy sauce

  • 1-1/2 tablespoons onion, finely minced

  • 2 cloves garlic, pressed or minced

  • 1 tablespoon ginger root, peeled and grated


Cut the tofu into 8 slices and arrange in a single layer in a glass dish.

Mix the remaining ingredients in a small bowl and pour the mixture over the tofu. Marinate for 3 to 12 hours.

Preheat the broiler and broil 3 minutes on each side until browned. Serve hot or at room temperature.

Serves 4

Each serving contains about 130 calories, 6 g fat, 0 mg cholesterol, 678 mg sodium, and 6 g carbohydrates, 1.5 g fiber, 1 g sugar, 14.5 g protein.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
StayWell Disclaimer