clock ico-close download envelope firstaid-lg firstaid-kit-sm folder home marker marker-map molecule money phone play plus search share ico-social-facebook ico-social-instagram ico-social-twitter ico-social-youtube stethoscope
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Rustic Tomato and Vegetable Soup


  • 2 tablespoons olive oil

  • 3 cloves garlic

  • 2 medium onions, sliced

  • 2 medium carrots, grated

  • 1 medium zucchini, grated

  • 2 (28-ounce) cans low-sodium diced tomatoes in juice

  • Salt and pepper, to taste

  • 2 tablespoons sugar


Heat olive oil in a medium pot over medium-high heat. Add garlic and onion and sauté until translucent. Add grated carrots and zucchini and cook for 5 minutes.

Add diced tomatoes and juice and bring to a boil, then reduce heat to low and simmer for 30 minutes, stirring occasionally. Add salt, pepper, and sugar. Serve immediately.

Serves 4

Each serving contains about 220 calories, 7 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 480 mg sodium, 28 g carbohydrate, 5 g fiber, 20 g sugar, and 4 g protein.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
StayWell Disclaimer