These skills take practice, and the more you practice them, the more helpful they are. Some people find it helpful to listen to soothing music as they practice.
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Art, dance, music—all are examples of mind-body therapy. Although these therapies do not cure cancer, they provide an outlet for emotions and can improve mental and physical well-being.
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Distraction does not cure cancer, but it can help push a person’s mind away from unpleasant thoughts, procedures, and pain.
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Yoga means "union"—a union of the mind, body, and spirit—and uses slow movement, precise posture, meditation, and breathing exercises to reach a state of relaxation.
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Exercise offers benefits for many people with cancer. Read on to learn how physical activity may help you, what safety steps to take, exercise tips for cancer survivors, and more.
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To help you get back to your precancer lifestyle, ask your healthcare provider and other specialists to make a rehabilitation program for you. Its goal should be to strengthen both your body and mind.
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A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
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