clock
ico-close
download
envelope
firstaid-lg
firstaid-kit-sm
folder
home
marker
marker-map
molecule
money
phone
play
plus
search
share
ico-social-facebook
ico-social-instagram
ico-social-twitter
ico-social-youtube
stethoscope
Search
About
Administrative Council
Board Agenda & Minutes
Board of Directors
Collaborative Care
Financial Statements
History of SMC
Stillwater Medical Center Annual Reports
Vision, Mission & Value Statements
Locations
Adult Gastroenterology of Stillwater
Cancer Center
Cimarron Medical Services
Cimarron Urology
Community Medical Clinic
Cushing Primary Care
Diabetes Care Services
Dorothy Blackwell Wound Care and Hyperbaric Clinic
Karman Korner
Karman Legacy Hospice
North Central Oklahoma Internal Medicine
OrthoOklahoma
Perkins Primary Care
Perry Family Physicians
Pipeline Urgent Care
Ponca City Specialty Clinic
SMC Clinic of Morrison
SMC Clinic of Pawnee
SMC Specialty Clinic of Perry
SMC Surgery Center West
Stillwater Diabetes & Endocrinology
Stillwater EyeCare
Stillwater Internal Medicine & Pediatrics
Stillwater Internal Medicine
Stillwater Medical - Perry
Stillwater Medical Center Cardiology Clinic
Stillwater Medical Center
Stillwater Medical Home Health
Stillwater Medical Physicians Clinic
Stillwater Medical Urgent Care
Stillwater Otolaryngology
Stillwater Pediatrics
Stillwater Rheumatology
Stillwater Surgical Associates
Stillwater Urology Associates
Stillwater Women's Clinic
Swafford Gastroenterology
The Rehab Center
Total Health Fitness Aquatics
Total Health Fitness
Total Health Rehab
Urgent Care
Women First
Services & Care
Cancer and Hematology Treatment
Cardiac Rehab
Cardiovascular
Critical Care Unit
Dermatology
Diabetes Care
Emergency Care
Endocrinology
Endoscopy
Family Medicine
Fitness Center
Gastroenterology
General Surgery
Home Care Services
In-Patient Rehabilitation
Internal Medicine
Joint Replacement
Labor & Delivery
Laboratory Services
Medical Care Unit
Medical Supplies
Neurology
Nursing Services
Nutrition
Obstetrics/Gynecology
Ophthalmology
Orthopedic Care
Otolaryngology (ENT)
Out-Patient Infusion Services
Out-Patient Rehabilitation
Pediatrics
Physical Therapy
Pulmonary Function Testing
Pulmonary Rehab
Radiology
Rheumatology
Sleep Medicine
Stroke Treatment
Surgical Services
Urgent Care
Urology
Wound Care
Patient Resources
Advance Directives
Cafeteria Menu
Consulting Physicians
Dining
Family and Visitor Info
Financial Assistance
Flu Vaccinations
Health Insurance FAQs
Insurance & Pricing
Insurance List
One Medical Passport
Online Bill Pay
Online Catering Order
Online Patient Portal
Patient Forms
Patient Portal FAQs
Personal Health Records
Pharmacy
Providers Directory
Stillwater NewsPress Medical Directory
Foundation
Community
Community Wellness Grant
Emergency Shelter Information
Events
Stillwater Community Action Team
Stillwater Links & Resources
Volunteering
2018 Oncology Annual Report
Careers
Career Search
Employee Resources
Physician Recruitment
Benefits Summary
Students
Find A Doctor
Follow Us
Facebook
Twitter
Instagram
Youtube
News
Facebook
Twitter
Instagram
Youtube
News
Follow Us
Facebook
Twitter
Instagram
Youtube
Contact
Find A Doctor
(405) 372-1480
About
Administrative Council
Board Agenda & Minutes
Board of Directors
Collaborative Care
Financial Statements
History of SMC
Stillwater Medical Center Annual Reports
Vision, Mission & Value Statements
Locations
Adult Gastroenterology of Stillwater
Cancer Center
Cimarron Medical Services
Cimarron Urology
Community Medical Clinic
Cushing Primary Care
Diabetes Care Services
Dorothy Blackwell Wound Care and Hyperbaric Clinic
Karman Korner
Karman Legacy Hospice
North Central Oklahoma Internal Medicine
OrthoOklahoma
Perkins Primary Care
Perry Family Physicians
Pipeline Urgent Care
Ponca City Specialty Clinic
SMC Clinic of Morrison
SMC Clinic of Pawnee
SMC Specialty Clinic of Perry
SMC Surgery Center West
Stillwater Diabetes & Endocrinology
Stillwater EyeCare
Stillwater Internal Medicine & Pediatrics
Stillwater Internal Medicine
Stillwater Medical - Perry
Stillwater Medical Center Cardiology Clinic
Stillwater Medical Center
Stillwater Medical Home Health
Stillwater Medical Physicians Clinic
Stillwater Medical Urgent Care
Stillwater Otolaryngology
Stillwater Pediatrics
Stillwater Rheumatology
Stillwater Surgical Associates
Stillwater Urology Associates
Stillwater Women's Clinic
Swafford Gastroenterology
The Rehab Center
Total Health Fitness Aquatics
Total Health Fitness
Total Health Rehab
Urgent Care
Women First
Services & Care
Cancer and Hematology Treatment
Cardiac Rehab
Cardiovascular
Critical Care Unit
Dermatology
Diabetes Care
Emergency Care
Endocrinology
Endoscopy
Family Medicine
Fitness Center
Gastroenterology
General Surgery
Home Care Services
In-Patient Rehabilitation
Internal Medicine
Joint Replacement
Labor & Delivery
Laboratory Services
Medical Care Unit
Medical Supplies
Neurology
Nursing Services
Nutrition
Obstetrics/Gynecology
Ophthalmology
Orthopedic Care
Otolaryngology (ENT)
Out-Patient Infusion Services
Out-Patient Rehabilitation
Pediatrics
Physical Therapy
Pulmonary Function Testing
Pulmonary Rehab
Radiology
Rheumatology
Sleep Medicine
Stroke Treatment
Surgical Services
Urgent Care
Urology
Wound Care
Patient Resources
Advance Directives
Cafeteria Menu
Consulting Physicians
Dining
Family and Visitor Info
Financial Assistance
Flu Vaccinations
Health Insurance FAQs
Insurance & Pricing
Insurance List
One Medical Passport
Online Bill Pay
Online Catering Order
Online Patient Portal
Patient Forms
Patient Portal FAQs
Personal Health Records
Pharmacy
Providers Directory
Stillwater NewsPress Medical Directory
Foundation
Community
Community Wellness Grant
Emergency Shelter Information
Events
Stillwater Community Action Team
Stillwater Links & Resources
Volunteering
2018 Oncology Annual Report
Careers
Career Search
Employee Resources
Physician Recruitment
Benefits Summary
Students
search
Search
Submit
(405) 372-1480
Skip to main content
Home
Healthy Living
Nutrition
Interactive Tools
Interactive Tools
Translate
Spanish Content
Enfermedades y afecciones
Cirugías y procedimientos
Medicamentos
Videoteca
Recursos en Internet
Verificador de Síntomas
Spanish Content
Health Library Explorer
Search Library:
Go
Browse A-Z Listings:
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
A-Z Listings
Contact Us
Conditions & Treatments
Adult Health Library
Allergy and Asthma
Arthritis and Other Rheumatic Diseases
Bone Disorders
Breast Health
Cardiovascular Diseases
Complementary and Alternative Medicine
Dermatology
Diabetes
Digestive Disorders
Endocrinology
Environmental Medicine
Eye Care
Gynecological Health
Hematology and Blood Disorders
Home Health, Hospice, and Elder Care
Infectious Diseases
Kidney and Urinary System Disorders
Liver, Biliary, and Pancreatic Disorders
Men's Health
Mental Health Disorders
Nervous System Disorders
Non-Traumatic Emergencies
Oral Health
Orthopaedic Surgery
Otolaryngology
Pathology
Pediatrics
Physical Medicine and Rehabilitation
Plastic Surgery
Pregnancy and Childbirth
Prostate Health
Radiology
Respiratory Disorders
Skin Cancer
Spine, Shoulder, and Pelvis Disorders
Surgical Care
Travel Medicine
Women's Health
Pediatric Health Library
Adolescent Medicine
Allergy, Asthma, and Immunology
Blood Disorders
Burns
Cardiology
Care of the Terminally Ill
Child and Adolescent Mental Health
Child Having Surgery
Craniofacial Anomalies
Common Childhood Injuries and Poisonings
Dental and Oral Health
Dermatology
Diabetes Endocrinology
Digestive and Liver Disorders
Ear, Nose, and Throat
Eye Care
Genitourinary and Kidney Disorders
Growth and Development
High-Risk Newborn
High-Risk Pregnancy
Infectious Diseases
Medical Genetics
Neurological Disorders
Normal Newborn
Oncology
Orthopaedics
Pregnancy
Respiratory Disorders
Safety and Injury Prevention
Transplantation
Tests and Procedures
Cardiovascular
Gastroenterology
Gynecology
Lab Tests
Neurological
Orthopaedic
Pulmonary
Urology
Prevention Guidelines
Children Ages 0-2
Children Ages 2-18
Men Ages 18-39
Men Ages 40-49
Men Ages 50-64
Men Ages 65+
Women Ages 18-39
Women Ages 40-49
Women Ages 50-64
Women Ages 65+
Health Centers
Asthma
Understanding Asthma
Pulmonary Tests & Procedures
Controlling Asthma Triggers
Managing Your Asthma
Asthma and Other Conditions
For Your Family
Cancer
About Cancer
Cancer and Genetics
Cancer Test and Procedures
Cancer Diagnosis
Cancer and Nutrition
Cancer Treatment
Cancer Treatment Side Effects
Living With Cancer
Specific Cancers
Children and Cancer
Chronic Obstructive Pulmonary Disease
What is COPD?
Pulmonary Tests & Procedures
Managing Your COPD
Preventing COPD
Diabetes
Understanding Diabetes
Types of Diabetes
Complications of Diabetes
Managing Diabetes
Diabetes and Your Family
Heart Disease
Understanding Heart Disease
Cardiac Tests & Procedures
Heart Conditions and Diseases
Women and Heart Disease
Diabetes and Heart Disease
Congenital Heart Disease
Cardiac Rehabilitation
Managing Heart Disease
Preventing Heart Disease
Neuroscience
About the Brain and Nervous System
Neurological Tests and Procedures
Neurological Conditions and Diseases
Alzheimer's Disease and Memory Disorders
Headaches
Stroke and Cerebrovascular Diseases
Understanding Rehabilitation
Children & Neurological Conditions
Obesity and Bariatric Surgery
Understanding Obesity
Obesity and Health Problems
Treating Obesity
Bariatric Surgery
Lifestyle Changes
Childhood and Obesity
Orthopedics
Basic Anatomy
Orthopedic Tests and Procedures
Orthopedic Conditions and Disorders
Arthritis and Rheumatic Disorders
Osteoporosis
Fractures
Sports Injuries
Preventing Injuries at Work
Orthopedic Conditions and Children
Pregnancy & Newborns
Preparing for Pregnancy
Your Changing Body
Your First Trimester
Your Second Trimester
Your Third Trimester
Pregnancy Tests and Procedures
Healthy Pregnancy Lifestyles
Pregnancy Complications
Labor, Birth, and Postpartum
Your Newborn Baby
When Baby Needs Special Care
Feeding Your Baby
Drugs, Herbs & Supplements
Drug Interaction Checker
Drug Search
Herbs, Vitamins & Supplements
Amino Acids
Herbs
Minerals
Vitamins
Other
All
Nutrition & General Wellness
Healthy Recipes
By Dietary Considerations
By Food Category
Nutrition Facts
Wellness Library
At Work
Behavior
Dental
Diseases & Conditions
Fitness
Injuries & Emergencies
Nutrition
Parenting
Prevention
Safety
Today's Medicine
Weight Control
Your Body
Your Family
Children's Health
The Healthy Child
Children and Healthcare
Emotions and Behavior
Age-Specific Concerns
Parenting
Men's Health
In Good Health
Health Issues
Sexual Health & Reproduction
Sports Injuries
Older Adults
Living Better, Living Longer
Eating Well, Staying Fit
Prevention, Self-Care, and Safety
Using Medications
Health Concerns: Head to Toe
Long-Term Planning
For the Caregiver
Home Health and Hospice Care
Women's Health
A Woman's Journey
In Good Health
Women's Health Issues
News Center
Focus on Health
Health News
Newsletters
Cancer Awareness
Chronic Condition News
For Your Child
Heart Care
Men's Health
Women's Health
Healthy Living
Back and Neck Care
Back and Neck Basics
Causes of Back and Neck Pain
Keeping Your Back Healthy
Dealing With Back Pain
Preventing and Treating Neck Pain
Back Pain and Pregnancy
Blood Pressure
Blood Pressure Basics
Eating Healthier
Getting Exercise
Losing Weight
Managing Stress
Quitting Smoking, Limiting Alcohol
Taking Medication
Cholesterol
Understanding Cholesterol
Eating Healthy
Managing Weight
Getting Exercise
Breaking Bad Habits
Taking Medication
Fitness
Why Fitness Matters
Get Started
Get Moving
Stay Motivated
Make Time for Fitness
Improve Your Health
Children & Teens
Women
Older Adults
Mental Health
During Life's Journey
Common Conditions
Support and Stability
Nutrition
Nutrition Basics
Healthy Practices
Nutrition and Health Conditions
Children and Teens
Pregnant Women
Smoking Cessation
Facing Up to Smoking
Planning Your Quit Strategy
Taking the Big Step
Staying Smoke-Free
Teens and Smoking
Smoking During Pregnancy
Stress Management
Understanding Stress
Keys to Managing Stress
Stress on the Job
Stress and Family
Weight Management
Call to Action
About Weight Loss
Nutrition
Exercise
Behavior
Related Health Issues
Children and Teens
Tools & Multimedia
Calculators
Quizzes
Risk Assessments
Video Library
Fats in Foods Quiz
How much do you really know about the fat in your food? Take this quiz and find out.
1. How many calories are in 1 gram of fat?
You didn't answer this question.
You answered
The correct answer is
One gram of fat has 9 calories. One gram of carbohydrate has 4 calories. One gram of protein has 4 calories. One gram of alcohol has 7 calories. A gram is a unit of weight. One gram is about the same weight as a standard paperclip.
A.
7
B.
9
C.
11
2. How many teaspoons of fat are in a double-meat fast-food hamburger?
You didn't answer this question.
You answered
The correct answer is
An average double-meat hamburger can have 31 grams of fat. Five grams of fat equals 1 teaspoon of fat. That means the double-meat hamburger has 6 teaspoons of fat. This is a little less than half of a healthy daily fat allowance for many people. But that doesn’t mean you can never eat food like this. Eating in moderation means you can have a burger like this once in a while.
A.
3
B.
6
C.
10
3. For a woman who is 35 years old, how much of her daily calories should come from fat?
You didn't answer this question.
You answered
The correct answer is
Limit how much fat you eat to 20% to 35% of your daily calories.
A.
50% to 65%
B.
20% to 35%
C.
40% to 50%
4. How many grams of fat are in a standard beef hot dog?
You didn't answer this question.
You answered
The correct answer is
A typical hot dog has 13 grams of fat and 144 calories.
A.
1 gram
B.
6 grams
C.
13 grams
5. Which of these has the most saturated fat?
You didn't answer this question.
You answered
The correct answer is
All cooking oils and shortenings are 100% fat. They have 13 to 14 grams of fat in 1 tablespoon. Lard has more saturated fat. Saturated fat is found in meats and dairy products. It may be more harmful to your heart. Vegetable oils are mostly monounsaturated and polyunsaturated fats. These fats are less harmful.
A.
Safflower oil
B.
Olive oil
C.
Lard
6. You've ordered a sandwich with lean roast beef, cheddar cheese and mayonnaise. It has 31 grams of fat. By switching the meat to turkey breast, how much fat will you cut out?
You didn't answer this question.
You answered
The correct answer is
Surprisingly, switching to turkey will shave only 2.5 grams of fat. That’s because the real culprits in sandwiches are not lean meats but the cheese and regular mayo. Swap in tomato and lettuce for cheese. Use no-fat mayo or mustard. With these changes, you can lower the roast beef sandwich fat total to 7.5 grams.
A.
2.5 grams
B.
5 grams
C.
10 grams
7. Which food has the most fat?
You didn't answer this question.
You answered
The correct answer is
One avocado has 30 grams of fat. More than half of the fat is monounsaturated fat. But the total includes 4.5 grams of saturated fat. This is still more saturated fat than 2 slices of Canadian bacon, a lean meat. Eight ounces of buttermilk has only 2 grams of fat.
A.
2 slices of Canadian bacon
B.
1 avocado
C.
8 ounces of buttermilk
8. If you eat without restraint, you can gain as much as 2 pounds of fat in a single day.
You didn't answer this question.
You answered
The correct answer is
If you step on the scale daily, you may notice a 2-pound increase. But that’s likely from short-term factors such as water retention. You would have to eat 7,000 calories—that’s about 23 cheeseburgers—on top of your daily calories to put on 2 pounds of fat.
A.
True
B.
False
9. There are 2 types of trans fat found in foods: natural and artificial.
You didn't answer this question.
You answered
The correct answer is
Natural trans fats are made in the stomach or gut of some animals. A small amount of this type of trans fat may be found in milk and meats. Artificial trans fats (or trans fatty acids) are made when hydrogen is added to liquid vegetable oils. This makes them more solid. This type of fat is found in many processed foods.
A.
True
B.
False
10. Trans fats may affect you by:
You didn't answer this question.
You answered
The correct answer is
Trans fat has also been linked with higher risk for type 2 diabetes.
A.
Raising your LDL (bad) cholesterol levels
B.
Lowering your HDL (good) cholesterol
C.
Raising your risk for heart disease and stroke
D.
All of the above
Your score was:
Online Medical Reviewer:
Poulson, Brittany, MDA RDN CD CDE
Date Last Reviewed:
5/1/2023
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Contact Our Health Professionals
Find a Doctor
Careers
Pay My Bill
Follow Us
Related Items
Diseases and Conditions
Calculating Calories and Fat Grams
Staying Healthy After Menopause
News
6 Health Screenings to Help Women Prevent Disease
Interactive Tools
Fats in Foods Quiz
Trans Fat Facts and Fiction
StayWell Disclaimer